> Body Conditioning Classes: Meets 3 times per week. The class is a low-to-no impact exercise class that stretches tones and strengthens muscles while sweating the stress away. Adults in the class encourage each other to work at their own pace.
> Senior Fitness Des Moines Adult Education classes meet at our studio in the mornings. It is never too late to begin, but it is always a bad time to stop moving your body for health maintenance and muscle toning.