To get more information about the Senior fitness classes please be in touch with our senior fitness teacher, Vicki Kolbinger 515-865-1746
Monday | 9:15am – 10:15am |
Friday | 9:15am – 10:15am |
Senior Fitness classes have been meeting at The Pointe Academy for over 20 years.
The class used to be offered through Des Moines Continuing Ed. and is now being offered as a POINTE ACADEMY class. Some of the adults that started in 2000 are still exercising with us. They know the key to enjoying life is to never stop moving and using your body!
KEEP MOVING senior fitness class meets Monday & Friday on ZOOM with instructor Vicki Kolbinger. This class is designed to gently work all parts of the body and can be adapted to all fitness levels. Each class includes exercises to warm-up, stretch, and strengthen the muscles, as well as to improve balance and mobility. A chair and hand weights are recommended.
Email Vicki at Vicki Kolbinger for more information.