To get more information about the Senior fitness classes please be in touch with our senior fitness teacher, Vicki Kolbinger 515-865-1746

Monday 9:15am – 10:15am
Friday 9:15am – 10:15am

Senior Fitness classes have been meeting at The Pointe Academy for over 20 years.

The class used to be offered through Des Moines Continuing Ed. and is now being offered as a POINTE ACADEMY class.  Some of the adults that started in 2000 are still exercising with us.  They know the key to enjoying life is to never stop moving and using your body!

KEEP MOVING senior fitness class meets Monday & Friday on ZOOM with instructor Vicki Kolbinger.  This class is designed to gently work all parts of the body and can be adapted to all fitness levels.  Each class includes exercises to warm-up, stretch, and strengthen the muscles, as well as to improve balance and mobility.  A chair and hand weights are recommended.

Email Vicki at Vicki Kolbinger for more information.

Keep Moving Class Schedule:

No class Monday July 10th.

12-week Summer/Fall session will start Wed. July 12th (no classes July 24 – 31st. We will be on family vacation)

Our Summer / Fall session (36 classes) will finish around mid-October.

 

Cut & mail in the form below with your check

 

Return Student Registration Form for Keep Moving Exercise Class

Mon Wed &/or Fri 9:15-10:15 on ZOOM

Summer / Fall Session -12 weeks (starting Wednesday July 12th)

 

Class & Price options:

($2.50 + tax = $2.675/class)

(1 class = $2.675 6 classes = $16.05)

1 time /week (12 classes) = 32.10 ($30 + 2.10 tax)

1 – 2 times/week (18 classes) = $48.15

2 times/week (24 classes) = $64.20 ($60 + 4.20 tax)

2 – 3 times/week (30 classes) = $80.25 ($75 + 5.25 tax)

 

Name: ______________

Address:

Phone:

Email: _______________

 

Please make Checks payable to: The Pointe Academy

 

Mail this form & the check to:

The Pointe Academy, 6151 Thornton Ave Suite 100, Des Moines IA 50321